Online Prenatal Yoga Classes For Pregnant Women

Join online prenatal yoga classes designed for expecting moms. Enjoy safe, guided sessions tailored to each trimester, enhancing your well-being during pregnancy. Book a free demo now.

The best time to start prenatal yoga is in the second trimester, after 14 weeks. However, exercises should be started only after consulting your doctor.

Usually, one can start prenatal yoga in the second trimester, after the 4th month, and continue till they feel comfortable. However, please consult your doctor first before you begin.