At Life Insight, our therapists in LaGrange are transforming lives through various forms of therapy. Discover the benefits, process, and types of therapy for a healthier, happier you. The benefits of therapy are plentiful and diverse, offering both immediate relief and long-term growth. Common benefits include less pain, better sleep, improved communication, reduced stress, and increased happiness. Moreover, therapy provides an emotional release and a sense of being truly heard, understood, and supported. Therapy can also help individuals learn lifelong coping skills, change how they interact with people in their lives for the better, and develop strategies for mental health conditions.