Life Insight Darien therapist for anxiety provides personalized therapy sessions to help individuals navigate and manage their anxiety for an improved quality of life. Anxiety manifests differently in every individual. Common symptoms include excessive worrying, unexplained fears, detachment from reality, and physical symptoms such as shortness of breath, trembling, or restlessness. Especially in children and teenagers, anxiety might present itself as recurring fears, extreme self-consciousness, or avoidance of new situations. Recognizing these symptoms is the first step toward managing anxiety.